If you are in distress and are in need of immediate help, please contact one of the following agencies:

Toronto Distress Centre: 416-408-4357

Assaulted Women’s Help Line: 416-863-0511

Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808

Gerstein Centre 24/7 Crisis Line: 416-929-5200

Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000

Mental Health Crisis Line (Canada Wide): 1-888-893-8333